Times They Are Changing.

A quick update from Pusher of Pedals – there’s a little change to the site coming up!

No longer will the blog be dedicated to just bikes, but also cars and family lifestyle. The automotive world has been a life long passion of mine, in my work (TV and Event production) life I’ve worked on more car shows than anything and I’ve loved every minute of it. Top Gear, Car SOS, Stars In Their Cars while also working on CarFest and London Classic Car Show.

This, to you, may seem strange, how are these connected? Well, my life has changed, I’m now a parent, I’ve two boys, Barnaby who is two and Elijah who is two months. They are my world and the way in which I look at life is now different.

So, from here on in, I’ll not only be writing reviews on bikes and cycling related products like clothing, tech and supplements but also kiddy tag alongs, kiddy seats, helmets – while also looking at the automotive world. Family cars, with the occasional sports car, how do they swallow up everything which family life brings and are they useable and likeable?

There will be change BUT change is mainly for the better.

As ever, your feedback will be listened to and look at building a better more useable blog for you to follow and enjoy.

Stay tuned and hopefully we’ll all enjoy the ride together, on two wheels or four!

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Beet it Sport Nitrate 400 – Disgustingly good

There’s an ever increasing market of products out there which claim to boost your performance. From energy gels to isotonic drinks and powders. Even beer. However the guys at Beet it have come up with this shot of beetroot which they claim does just that.

Beetroot has long been researched in sports to boost your performance so Beet it aren’t coming out with anything revolutionary more just trying to reinvent the wheel.

Beet it has come up with a new was to harness the purple powers of beetroot and change the way you perform. Developed specifically with the sporting elite in mind, Beet It Sport Nitrate 400 shot provides a natural boost to sporting performance in one quick hit. With a new Nitrate 400 strapline added, the name clearly communicates the optimum amount of natural dietary nitrate contained in each 70ml shot, which is needed to increase sporting performance.

Now I quite like beetroot as a root vegetable, it’s tasty when roasted and delicious in a salad. So beetroot juice must be just as delicious… right? Wrong. Personally I think it just tastes all kind of wrong and half way through drinking it I was really hoping that it did what it said. I had to wash it down with water and it took will power to go back in for a second gulp and finish the bottle off.

Apparently enjoyed (I say apparently because I honestly don’t think anyone looks forward to a shot of this) and revered by many leading international rugby and Premiership football teams, UK Olympic and Pro Tour cycling teams, the Beet It Sport shot is made from 100% natural ingredients, consisting of concentrated beetroot juice (98%) cut with lemon juice (2%).

Another downside to the drink is that for best effects you have to take it 1-4 hours before exercise and continuously for four days before competition or event. If you’re doing that, I hope the taste becomes more palatable!

However, shortly after drinking this purple thing, I started to turn in to what felt like the Incredible Hulk, but purple. My lycra ripped and my muscles bulged as I was able to somehow hold a slightly higher average power.

Now, I’m not saying it was all down to the magical power of beetroots, it may have just been one of those days when the stars aligned. It was strange though that I was feeling so good on my ride. I’m sure one swallow doesn’t make a summer so next time around I tried it again(the taste got better thinking that it could improve my ride). While my performance wasn’t as stand out, to myself anyway, the figures were still there. I was hugely impressed.

Here’s some science bit… Beet It Sport Nitrate 400 shots are the gold standard used by over 200 universities worldwide for medical and sports performance research into the benefits of natural nitrate supplementation. The research has identified that their naturally high dietary nitrate content (400mg per shot) interacts with enzymes in saliva to generate nitric oxide (NO) in the blood system. NO is a vasodilator that increases the flow of blood and oxygen to the muscles, thereby boosting strength and endurance – similar in impact (but legitimate) to blood doping!

One 70ml Beet It Sport Nitrate 400 shot delivers 400mg of natural dietary nitrate, the equivalent of 400ml beetroot juice.  It provides the maximum intake of natural nitrate in the smallest volume of liquid possible, thankfully.

Beet It Sport Nitrate 400 shot is available from Wiggle, Holland & Barrett and Amazon, with an RRP of £2.00 per shot.

For more information on Beet It brand and products, please visit www.beet-it.com

Beet It Sport Nitrate 400 shot

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Hammer Time – The Hammer Series returns

With four days until the Hammer Series returns, the start list for Hammer Stavanger and Hammer Limburg is taking shape with some big names put forward by the competing teams. 

Racing for Quick-Step Floors in Stavanger and having one of the seasons of his life is former Paris-Roubaix winner and current Tour of Flanders champion Niki Terpstra. With such a strong one-day racing pedigree, the Belgian team will be hoping to add Hammer victory to the successes they have recorded in the opening to their season.

For the following weekend in Limburg, Tom Dumoulin, Team Sunweb, returns, following his defence of the Maglia Rosa at the Giro d’Italia. BMC Racing Team will line up a full-strength squad including Olympic champion Greg Van Avermaet and Richie Porte. John Degenkolb will lead Trek-Segafredo.

Roy Hegreberg, Race Director, Hammer Stavanger, said: “The line-up of riders taking part in Hammer Stavanger is fantastic. To have multiple national champions mixing it up with Classics riders in the forms of their lives should make for really exciting racing. I’m confident the riders will enjoy riding on the very best roads Stavanger has to offer and it will make a memorable experience for fans and viewers alike.”

I certainly think so! If you didn’t catch the Hammer Series last time it was awesomely amazing with a nail biting and very close finish which crowns Team Sky champs.

All three races taking place this year will be streamed live on social media, with Facebook, Twitter and DailyMotion all hosting video feeds. This means that unlike other pro-cycling races, fans anywhere in the world will be able to watch the Hammer Series live, on any device and without being charged for access. To watch the action from Hammer Stavanger, the first race in the season, head to https://www.facebook.com/hammerseries/, https://twitter.com/hammerseries and http://www.dailymotion.com/hammerseries

If you’ve never seen the Hammer Series before and want to know how it works.. well, you better get a cup of tea and read the below, if you have and you just want to see some nice photo’s just skip down to the bottom of the page. if all of that is just simply too much, here is a video explaining it all. Believe me, the racing is infinitely better than the video!

Teams are made up of seven riders, but they can field only five riders in each of the three races. While traditional cycling races have individual riders as stage and classification winners, the Hammer Series is all about teams.

The Hammer Climb and Hammer Sprint are points races in which riders will attempt to win points for their team.

Each team’s finishing positions from days one and two are combined to determine their starting place on day three’s Hammer Chase, a team pursuit against the clock.

HAMMER CLIMB

It takes place over multiple laps of a short circuit. On every lap, riders will earn points for their teams depending on their position when they cross the line. The higher the position, the more points. The team with the most points will win the Hammer Climb.

HAMMER SPRINT

Again, it takes place over multiple laps of a short circuit and riders can earn points for their teams by placing as high as possible at the end of each lap. The team with the most points will win the Hammer Sprint.

HAMMER CHASE

This is the decisive race. It is a team pursuit over several laps of a circuit. The participating teams will be ranked by adding together their positions in the first two races, with the lowest total being the top team.

For safety, they will then be split into two groups: the top half will go into Finalist Group, and bottom half will go into Runner-Up Group. Teams in the Finalist Group can challenge for both victory in the Hammer Chase and overall Hammer Series event. Teams in the Runner-Up Group can challenge for the Hammer Chase win, but not overall victory.

Teams in each group will set off at fixed time intervals decided by their ranking.

The team who complete the time trial in the fastest time will be winners of the Hammer Chase.

The team who cross the finish line first in the Finalist Group will be the winner of that Hammer Series event.

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Red Bull Timelaps

World’s Longest One Day Cycle Race Returns for 2018  

Following on from the hugely successful first edition in 2017, which saw over 500 cyclists ride in teams of four to see who could complete the most laps within a 25 hour timeframe.The World’s longest one day cycle race, Red Bull Timelaps, is returning for a second year on 27th-28th October and entries are now open. 800 rider entries will be available on May 22 at 10:00 am at Redbull.com.

With only one rider from each team allowed on the course at any point, participants demonstrated a mixture of strategic nous, endurance and determination to overcome the challenge.

In 2017, Wellingborough Cycles – a group of riders from Northamptonshire won the race in an epic battle to the line after 25 hours of hard racing. They completed a staggering 138 laps and clocked a fastest lap of 9:23. They also claimed victory in the U25 category by a staggering nine laps. Full results can be viewed here.

Commenting on the victory team leader Jack Patmore said: “We were ecstatic. We ended up entering the 2017 race as a bit of fun at the end of our season, so it’s really great that we ended up winning the whole event. We didn’t really have a game plan apart from just letting one of the guys hit it really hard! We are looking forward to coming back this year to defend our title”.

This year’s Red Bull Timelaps will take place when the clocks go back on October 27th-28th, and will see riders once again push themselves to their physical and mental limits by tackling the 6.6km closed circuit for a whopping 25 hours.

As it was last year, extra emphasis will be put on the time period between 2 am and 3 am. Fittingly called the ‘Power Hour’, riders will take on a new shorter course where their laps over the following 60 minutes will count double.

This year, more surprises and elements will be included in the Power Hour, ensuring teams choose their riders carefully for this vital hour.

The race will once again be held at the beautiful Windsor Great Park, situated just outside of London. The park’s well-surfaced, undulating and traffic-free roads will provide the perfect location for the race.

 Entries for Red Bull Timelaps will open at 10 am on May 22 with team entry costing £250 and £200 for under 25. There will be 800 entries available (riders will compete in 200 teams of four). To find out more information about the event please visit: www.redbull.com/gb-en/events/timelaps.

 Join the conversation @RedBullUK with the hashtag #RedBullTimelaps

Red Bull Timelaps returns to Great Windsor Park on 27th-28th October, 2018

800 entries

Entries open on May 22 at 10 am

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ZWIFT men’s cycling academy

Yes, that’s right. You’ve heard of the women’s cycling academy where ZWIFT pick the best women from their cycling platform and give the best one a place in the Canyon // SRAM pro women’s team.

Screen Grab ZA Launch 2

Well, ZWIFT have teamed up with Team Dimension Data for Qhubeka, as they expand their mission to find the next best in pro-cycling talent. The overall winner stands a chance of racing with the Continental Squad in 2018.

On 1st September, all graduates of the 2017 Team Dimension Data | Zwift Academy will unlock charitable donations to Qhubeka, funded by Zwift. Top performing graduates aged under 22 years will then progress to battle it out for a pro-contract on the Team Dimension Data Continental Squad for 2018.

Phase 1 of the Academy consists of a six week structured training program designed by elite coaches and a roster of group rides and races. From an anticipated pool of over 5,000 successful graduates, ten top U23 riders will be selected to complete an additional two weeks of riding and training. From this group, three top finalists will continue to the Team Dimension Data for Qhubeka November training camp in Cape Town, South Africa, where one will earn the opportunity to race with the Continental Squad in 2018.

Screen Grab ZA Launch

“Zwift has proven itself to not only be a rigorous data and training platform, but also a place where cyclists around the world can come together, engage, and become better riders,” says Doug Ryder, Team Dimension Data for Qhubeka’s Team Principal. “We want to take part in this unique experience to not only identify and discover talent, but also to educate others about our charity partner Qhubeka, an organization that works to bring rural communities across Africa closer to nutritious food, clean water, schools, employment, and health care by providing them with utility bicycles.”

“Zwift has built a track record as a training tool used by top professional talent but we want to go much wider than this” says Eric Min, Zwift’s CEO and co-founder. “With 2017 enrollment in the women’s Canyon//SRAM Racing | Zwift Academy already open, we know with this expansion, we can create the largest online training community in cycling, where every participant of every ability is trained and coached into a stronger cyclist.”

So if you want to be riding for Team Dimension Data in 2018, get yourself on ZWIFT and get yourself riding! Someone has to win, so why couldn’t it be you?

Screen Grab ZA Launch 3

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Zwift academy is a Go! ZWIFT! 

In 2016 ZWIFT led a very successful campaign to find the an emerging star and throwing them in to the pro peloton with a contract with the women’s world tour team, Canyon//SRAM. Guess what? They’re back at it again in 2017 and you can sign up here

DB1X6241For many this is a dream of a life time, the possibility of racing all over the world starting from your very own living room, or spare room, or garage, or just about wherever you could fit a tablet, phone or a laptop and hook it up to your turbo trainer and ZWIFT.

If you’ve not heard of ZWIFT before or familiar with how you can ZWIFT check out my blog here where you can read all about it and also read about the Wahoo KICKR too.

So what’s this all about and how do you win a pro contract? Well, basically, if you’re a woman and think you want to try your hand at being an elite level cyclist on one of the best cycling teams in the women’s pro peloton, you need to sign up to the ZWIFT

academy and get pushing the pedals.

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Winner of the 2016 ZWIFT academy, Leah Thorvilson

At the launch of the event on Monday the 12th of July, Leah Thorvilson, winner of the 2016 GoZwift academy, spoke about how she won and what life was and what life had become. It may surprise you that Leah doesn’t come from a cycling background but a running one. After four surgeries in three years and recurring pains and more injuries, Leah turned to cycling, more specifically ZWIFTing.

What followed was months of reality checks and surprise as she found herself progressing through the rounds and all the way to he final training camp where she won her pro contract. If this shows you anything, if you’re thinking you would never win, a runner who when on her Time Trial bike for the first time didn’t know where the brakes were won and is now about to enter her first National Championships. Still think yo’ve got no chance?

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Proof, I was there.

In 2016 each of the three rounds of competition, a panel of judges narrowed riders down by carefully analyzing data gathered during online rides and workouts. CANYON//SRAM Sports Director Beth Duryea, Professional Pursuit World Champion Mike McCarthy, and TrainSharp Founder Jon Sharples were part of the selection committee who chose twelve semi-finalists before narrowing it down to the final three.

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Discussing plans for next year over a beer.

“Finding talent in cycling is a numbers game, in terms of casting the net wide and drawing performance data back in. That’s what excited us about the Zwift Academy concept. Indoor training provides the accessibility for participants, a safe environment to train and a controlled environment to analyse data, then Zwift adds the social element build a community of riders and spur them on. It doesn’t surprise us that Leah is our winner. We’re looking forward to seeing how she can develop into a bike racer,” commented Jon Sharples, TrainSharp Founder.

“When you see an idea really become something, it’s an amazing feeling,” noted Ronny Lauke, CANYON//SRAM Racing team manager. “We took a chance with the Zwift Academy and we’re very pleased with the potential we saw not only in Leah, but in the other finalists as well. Watching and seeing all these women dedicate themselves to the sport, it makes one wonder how many more are overlooked.”

The 2017 academy is already up and running and you can sign up by clicking here. Who knows you may even end up like 2016 winner Leah.

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You can sign up to the academy here

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Twitter Give Away! Bio Synergy

This week I’ve teamed up with Bio Synergy and together we’re giving away over £70 worth of Bio Synergy products!

Founded in 1997 out of a passion for health and fitness and a desire to create the first clean, effective and high quality range of sports nutrition, to the support the goals of athletes and fitness enthusiasts to fuel their performance and make it happen.

Since its launch, over 4 million passionate sports and fitness enthusiasts have chosen Bio-Synergy to achieve their goals and fuel their performance. Bio-Synergy sports supplements have been used by many of the world’s most respected athletes and teams.

So what’s included in this £70 bundle?

  • Bio Synergy Water Bottle
  • Performance Power Beet Beetroot Capsules
  • Performance Omega 3,6 & 9 Capsules
  • Pure Energy Isotonic High Performance Energy Drink

What do you have to do to win such a prize? Well, it’s simple, all you have to do is go to my Twitter page and Retweet this tweet.

A winner will be picked at random and will be announced on Wednesday the 10th of August.

Performance Power Beet

Performance-Range-PowerbeetPower Beet® has been the subject of numerous scientific studies which have demonstrated that supplementation with beetroot can improve endurance and exercise performance, so if you don’t fancy the idea of eating more beetroot or drinking the juice, these easy to use, convenient and accurate capsules are the ideal solution for boosting your performance.

 

Performance Omega 3,6 & 9

Performance-Range-Omega369High strength Omega 3, 6 & 9 for brain and eye function. Whether you are a performance athlete, gym goer or concerned about your health, you know doubt will have heard of omega, 3, 6 & 9 and the various benefits associated with them.

 

 

Pure Energy Isotonic High Performance

Pure-EnergyPure Energy® isotonic sports drink offers every athlete an effective solution to their hydration needs whilst also providing instant energy release for stamina and wellbeing. Formulated using proven sports science, Pure Energy was developed to help every athlete to maximise their performance and exercise with PB beating energy, stamina and hydration.

Pure Energy® contains a unique blend of carbohydrates for advanced, slow releasing energy to help you achieve the most out of your training and athletic performance.

Bio-Synergy’s Final Word

“Our aim is to be the number one sports nutrition company in the world,” Bio-Synergy shareholder & former Chairman Lord Sebastian Coe.

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