The challenge is set.

Last night saw the return of something to my life which has been missing for almost a year. Exercise on a bike.

I felt like my legs couldn’t turn the pedal, power was nowhere near what I used to be able to put out and I couldn’t manage very long at all. You can see my sorrowful attempt of a ride here.

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My terrible attempt up the brutal climb at the start of the 2018 World Championships, Innsbruck.

There’s a few reasons why I’ve been off the bike; work, raising a young family (a two year old and a one month old), moving home, laziness… I could go on but this would bore you to tears.

However, this week I signed up to the UCI World Championships Sportive. 100 glorious miles through the Yorkshire countryside, following some of the route which the World Championships will take place. Magic.

So what better time to start getting back to some form of fitness than six months before the big event!

I’ve done century rides before, Sportive’s also, but never with trying to fit in training around family time!

So follow on as I go through the training, riding and equipment which is going to get me there.

Oh and to add to the story, I’m dragging my wife along for the 100mile ride… the poor mite only gave birth last month, has never ridden a sportive before but those that train together, right?!

UCI 2018 Road World Championships
Alejandro Valverde winning the 2018 World Championships in Innsbruck

As always, links below.

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ZWIFT men’s cycling academy

Yes, that’s right. You’ve heard of the women’s cycling academy where ZWIFT pick the best women from their cycling platform and give the best one a place in the Canyon // SRAM pro women’s team.

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Well, ZWIFT have teamed up with Team Dimension Data for Qhubeka, as they expand their mission to find the next best in pro-cycling talent. The overall winner stands a chance of racing with the Continental Squad in 2018.

On 1st September, all graduates of the 2017 Team Dimension Data | Zwift Academy will unlock charitable donations to Qhubeka, funded by Zwift. Top performing graduates aged under 22 years will then progress to battle it out for a pro-contract on the Team Dimension Data Continental Squad for 2018.

Phase 1 of the Academy consists of a six week structured training program designed by elite coaches and a roster of group rides and races. From an anticipated pool of over 5,000 successful graduates, ten top U23 riders will be selected to complete an additional two weeks of riding and training. From this group, three top finalists will continue to the Team Dimension Data for Qhubeka November training camp in Cape Town, South Africa, where one will earn the opportunity to race with the Continental Squad in 2018.

Screen Grab ZA Launch

“Zwift has proven itself to not only be a rigorous data and training platform, but also a place where cyclists around the world can come together, engage, and become better riders,” says Doug Ryder, Team Dimension Data for Qhubeka’s Team Principal. “We want to take part in this unique experience to not only identify and discover talent, but also to educate others about our charity partner Qhubeka, an organization that works to bring rural communities across Africa closer to nutritious food, clean water, schools, employment, and health care by providing them with utility bicycles.”

“Zwift has built a track record as a training tool used by top professional talent but we want to go much wider than this” says Eric Min, Zwift’s CEO and co-founder. “With 2017 enrollment in the women’s Canyon//SRAM Racing | Zwift Academy already open, we know with this expansion, we can create the largest online training community in cycling, where every participant of every ability is trained and coached into a stronger cyclist.”

So if you want to be riding for Team Dimension Data in 2018, get yourself on ZWIFT and get yourself riding! Someone has to win, so why couldn’t it be you?

Screen Grab ZA Launch 3

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Zwift academy is a Go! ZWIFT! 

In 2016 ZWIFT led a very successful campaign to find the an emerging star and throwing them in to the pro peloton with a contract with the women’s world tour team, Canyon//SRAM. Guess what? They’re back at it again in 2017 and you can sign up here

DB1X6241For many this is a dream of a life time, the possibility of racing all over the world starting from your very own living room, or spare room, or garage, or just about wherever you could fit a tablet, phone or a laptop and hook it up to your turbo trainer and ZWIFT.

If you’ve not heard of ZWIFT before or familiar with how you can ZWIFT check out my blog here where you can read all about it and also read about the Wahoo KICKR too.

So what’s this all about and how do you win a pro contract? Well, basically, if you’re a woman and think you want to try your hand at being an elite level cyclist on one of the best cycling teams in the women’s pro peloton, you need to sign up to the ZWIFT

academy and get pushing the pedals.

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Winner of the 2016 ZWIFT academy, Leah Thorvilson

At the launch of the event on Monday the 12th of July, Leah Thorvilson, winner of the 2016 GoZwift academy, spoke about how she won and what life was and what life had become. It may surprise you that Leah doesn’t come from a cycling background but a running one. After four surgeries in three years and recurring pains and more injuries, Leah turned to cycling, more specifically ZWIFTing.

What followed was months of reality checks and surprise as she found herself progressing through the rounds and all the way to he final training camp where she won her pro contract. If this shows you anything, if you’re thinking you would never win, a runner who when on her Time Trial bike for the first time didn’t know where the brakes were won and is now about to enter her first National Championships. Still think yo’ve got no chance?

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Proof, I was there.

In 2016 each of the three rounds of competition, a panel of judges narrowed riders down by carefully analyzing data gathered during online rides and workouts. CANYON//SRAM Sports Director Beth Duryea, Professional Pursuit World Champion Mike McCarthy, and TrainSharp Founder Jon Sharples were part of the selection committee who chose twelve semi-finalists before narrowing it down to the final three.

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Discussing plans for next year over a beer.

“Finding talent in cycling is a numbers game, in terms of casting the net wide and drawing performance data back in. That’s what excited us about the Zwift Academy concept. Indoor training provides the accessibility for participants, a safe environment to train and a controlled environment to analyse data, then Zwift adds the social element build a community of riders and spur them on. It doesn’t surprise us that Leah is our winner. We’re looking forward to seeing how she can develop into a bike racer,” commented Jon Sharples, TrainSharp Founder.

“When you see an idea really become something, it’s an amazing feeling,” noted Ronny Lauke, CANYON//SRAM Racing team manager. “We took a chance with the Zwift Academy and we’re very pleased with the potential we saw not only in Leah, but in the other finalists as well. Watching and seeing all these women dedicate themselves to the sport, it makes one wonder how many more are overlooked.”

The 2017 academy is already up and running and you can sign up by clicking here. Who knows you may even end up like 2016 winner Leah.

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You can sign up to the academy here

Read about my ZWIFT experience here

You can view the Wahoo Turbo Trainer range here

You can read my other blog posts here

See my Instagram here

Follow me on Twitter here

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You can join the Strava Club here

Wahoo KICKR + ZWIFT Review

What’s the point? Surely cycling is all about the great outdoors, getting out there with other riders, giving them a wave as you go by, grabbing a cheeky toe every now and again all the wind rushing through your hair?

Well, I have to say, I am a bit of an indoor cyclist. I do my fair bit of spinning, my local is at Cyclebeat. They’re based in Monument/Bank and I’ve been a member for almost two years now. I find spinning a great way of maintaining a base level of fitness and helping you build technique as well as a higher average watt pushing power, which is what we’re all after right?

The reason I mention Cyclebeat is because they’re great – their instructors are great and what they do is unlike any spin class I’ve been to. They have a Beat Bored in front of the 50 bikes in the class (Basically two big TV screens), which shows your bike number, cadence, power output and converts that in to a total number, which builds throughout the class. You’re then ranked against your other indoor cycling buddies, “It’s not a competition.” the instructors always say at the start. It is. It always is. If bike number 17 is two points ahead, I’m chasing him down. If bike number 23 is coming up after me, I’m going to turn myself inside and out to keep them at arms length and try and break them before I do.

img_0855So I completely get the point of indoor cycling. What I like about going to spin is that I have to go there, I have to get on the spin bike and after the class I can then leave. So why do I need an indoor bike trainer coupled with what is basically a game? This is the question I asked myself. Now I’m not comparing the two because that would be worlds apart, however, could I replace spin with a Wahoo KICK + a ZWIFT account… hmm… That got my head itchy.

The guys at Wahoo were ever so gracious in sending me over a KICKR to try out, a bit of background on the KICKR, you’ve probably seen Chris Froome and his mates warming up and down on the turbo before they go out and kill it in a time trial? Well Team Sky are all riding on the Wahoo KICKR, the most advance turbo trainer in the Wahoo fleet. Basically with a fly wheel, electromagnets and some wizardry, it controls the resistance you feel and it’s your job to work against that.

I must state now, I only tested the KICKR with ZWIFT – I did not test it with the Wahoo app. So that was a ZWIFT test only.

  • What was the set up like?

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    Pram in the background is optional

Pretty easy actually, I pulled the full 28kg’s of turbo trainer out of its box and placed it on the floor, luckily enough the KICKR comes with a handle on it which makes it slightly easier to put it where you want. Unfolding the legs was simple enough and there’s even some adjustable feet on the bottom of the KICKR to make sure it’s as level as possible.

When it’s in position the KICKR puts it weight to good use and hunkers down so that it’s not wobbling all over the place as you ride.

Attaching your bike is as simple as replacing your rear wheel, which you’ll have to remove before you latch on to the KICKR, fret not, it’s 11 speed gear hub is very good and you’ll thank it for 11 gears when you’re pushing up a climb! Without teaching you to suck eggs, before you take your own wheel off it’ll be easiest if your chain is sat on the smallest cog so it just slots back on the smallest cog on the KICKR. The quick release skewer which comes with the KICKR fastens tight and secures the bike firmly in place.

As a side note, I have to admit I felt a bit nervous getting on first time as I wasn’t sure whether the bike would be nice and stable as I got on. In fact, as soon as I was on I was able to take my hands off the bars and felt instantly at ease.

  • Easy to pair with ZWIFT?

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    Solid blue light – you’re connected

Well, I have to admit, I was left scratching my head a little bit. I started by downloading the Wahoo Apps and fiddling about with that. I had to do a run down for the KICKR to make sure it was fully calibrated – sprinting up to 33kph and then letting the flywheel run down. Once that was done, I was clocking about on my laptop for ages wondering why, oh why, I couldn’t pair the ‘effing thing to my laptop. After about ten minutes the penny dropped. There’s a little cog in the top right corner of the ZWIFT screen, I had to click on that and choose my laptops internal Bluetooth. Once that was selected the KICKR paired instantly.

So yes, it’s very easy to pair with ZWIFT if you’re not an idiot like me.

  • What’s ZWIFT like though? Should I just ride my bike?

OK I get it, you’re riding you bike indoors, what’s the point? Plus you’re looking at a screen, who is that avatar there? It’s not realistic. The thing is, the ZWIFT avatars never claim to be realistic, they know you know you’re looking at a screen. Even the ‘gameplay’ reflects this, on the loop which I did I took a right turn ended up going down a tube station and cycling along the London Underground and ending up popping out near Box Hill… Now I need to try and figure out which those stations are in real life as I got to Box Hill in minutes!

Look – as long as you get that you’re effectively playing a game to test your fitness, you’ll love it. I did, I thought it was great, genuinely great. I couldn’t wait for my next ride. I didn’t want my ride to end but after eight weeks of being off the bike and no training (I have recently become a father and it becomes really quite tough to keep the training and riding up) I was in a pretty bad way, embarrassingly! I don’t know how Chris Froome manages it…

If you’ve not got the hours to ride your bike, ZWIFT it, you just have to.

  • So what’s the £999 KICKR like, would you buy one?

img_0870It’s amazing, when you hit a hill, you feel it just as you would in real life, the gradient builds on your gear, you feel the resistance in your legs, pulling for a lower gear. Tapping out a tempo. Brilliant.

Wahoo claim in their PR mumbo jumbo that at 61db it’s their quietest KICKR and that all you’ll hear is the pounding of your heart and breathing not the fly wheel… Erm, well… If your heart sounds like a World War II all clear air raid siren then I guess that’s true. The fly wheel does make a noise, a noticeable whirr as it goes around. However, when you’re in the pain locker you’re not hearing it, you’re focusing on your effort.

The only draw, is the noise. If your child is sleeping next door, like mine, I was constantly worried that a big effort would wake him up.

I absolutely loved riding the KICKR, it felt so realistic. It did make me think, I could cancel my spin membership and just buy a KICKR. Get my money back in the long run… However, I did find the idea of training in my living room a little bit uncomfortable, I kept glancing at the sofa thinking, I could just be on that. I lacked that extra little bit of motivation which you get from getting up and going to the gym.

As a fitness tool, I don’t think you could as for much better. The good news? There’s a cheaper option! Only £499 for the Wahoo SNAP. Bargain. Good job they do free shipping if you spend over £55!

You can buy a KICKR from the Wahoo website here

You can view the Wahoo Turbo Trainer range here

Checkout the ZWIFT website here

You can see about Cyclebeat here

You can read my other blog posts here

See my Instagram here

Follow me on Twitter here

Like me on Facebook here